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Please see the bus info on this page. There are four bus companies with service to Washington, DC which depart from the Penn Station area. You can reach Penn Station by NYAS bus which departs from each terminal every 20-30 minutes ($15) or by public transportation (subway or LIRR); take Airtrain from your terminal to Jamaica Station and transfer to either E subway ($7.25) or LIRR ($13, faster than subway) to Penn Station. Travel time from JFK to Penn Station is 45 minutes/1 hour and travel time from Penn Station to DC is about 5 hours.